Seafood

Tania anchovies have a pungent, salty taste with an intense flavour and make for a popular European delicacy. These anchovies, particularly when cooked in a sauce, are known to have little to no 'fishy' smell. Rich in Omega-3 and healthy unsaturated fats, these anchovies can help prevent heart diseases, regulate blood pressure and circulation by providing generous amounts of calcium, magnesium and other essential minerals. Not only do they add a delicious flavour to any dish they touch, but they might also help reduce your cholesterol.

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